B2B Networking with Sue Haswell "Laughter Yoga"
A great deal of laughter could be heard from Basepoint Exeter on Wednesday 21st February; as we learned from Sue Haswell from Big Results Training the benefits of laughter yoga.
A very jovial air was found at Basepint Exeter as Sue explained, demonstrated and got us all to participate in the benefits of laughter yoga! Perhaps not within everyones comfort zone but we all walked away with a smile on our faces.
Laughter reduces the stress hormone and therefore quite important in the workplace. As adults we simply don't laugh enough. Sue showed us some techniques; including writing our name by wiggling our hips which had us all in stitches.
The session was ended with a lovely buffet lunch provided by our caterer and onsite licensee Taste.
Hope we will see you at the next networking event.