Stress Awareness Month at Basepoint
Basepoint Centres support stress awareness month with a range of calming activities
It is easy to get caught up in the rush of every day life/work balance and forget to take some time for yourself to unwind. This can be especially true of those setting up and running their own businesses, when it seems that every second should be spent doing something productive to forward your success.
This can be damaging in the long run, with stress proven to lead to insomnia, decreased immune system and high blood pressure, which can in turn lead to a total burnout, with you unable to continue to successully run or manage your business.
At Basepoint Ipswich we are looking to help give our licenses a bit of relaxation time by providing a few simple activities to promote and encourage some 'down time'.
Activities include adult colouring sheets and pencils in the reception area, promotion of websites to help those who feel they are struggling with stress and anxiety, and even massage taster sessions for licensees to enjoy.
Assistant Manager Leanne Martin commented " It is important for everyone to take a bit of time for themselves and look after their mental health. Basepoint centres support our licensees in their whole experience of running their own business so we felt it was important to get behind Stress Awareness Month and give it our full support. Licensees have definitely been enjoying it so far!".
For more information visit https://www.nopanic.org.uk/stress-awareness-month .