May is National Walking Month
Lighter evenings and hopefully better weather make it the perfect time to get outside for a stroll
Walking has a whole host of different health benefits
- Walking is good for your heart
- Walking helps you to lose weight
- You can lower your risk of dementia
- Walking gives you energy
- It’s a full body workout
- Increase your Vitamin D intake
- Walking makes you happy
When many of us sit at a desk all day it is important to remember the benefits of taking a lunchtime walk from the office.
Sited: activenation.org.uk