Centre News

HOW TO STAY SHARP WHEN YOU’RE STUCK WORKING AT HOME.

We’ve all been there in the past months, suddenly finding yourself stuck working from home with distractions all around. Luckily, there’s an easy fix we can recommend to everyone who’s feeling the jitters. A couple of hours of weekly exercise can be enough to significantly improve your wellbeing – and not just physically, either. The cognitive benefits of exercising on a regular basis are a fact. It leaves you feeling energetic, satisfied and ready to take on any day. So, let’s get right to it. Here’s why you should be regularly working out now more than ever.

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Steven John, Sagari Limited

The Basepoint centre is a modern office building in a very central location at Shoreham, with all the facilities to support our business. It’s a friendly environment, …

Rob Holcroft - Superhumans

Just over a year ago, I moved to Basepoint in Bromsgrove, after five years of working from home as a self employed life and business coach. Life and work had been challen…