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APRIL IS NATIONAL STRESS AWARENESS MONTH

08:30, Sunday, 1 April 2018

Gosport

We would like to help all of our lovely licencees wind down with stress relief workshops during the month of April(further details to follow soon)

Stress is our  body’s way of responding to any kind of demand or threat. When we feel threatened, our  nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, which rouse the body for emergency action.

There are lots of way to cope with stress and the issues caused by it, from Vitamins and Supplements that help relive the symptoms of stress, to regular exercise,workshops  and a better diet.